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Quinlan Smith
Приєднався 6 жов 2021
My name is Quinlan Smith and I’m here to help you transform your body and mind through fitness.
A few years ago my mother passed away from cancer and I let myself spiral. I was 6’4”, severely underweight at 140 pounds - and I had no motivation. I looked at myself in the mirror and I didn’t like what a saw - both mentally and physically.
I started to wake up every morning on purpose. I improved my diet one day at a time. I started going to the gym and researching the best workout and weightlifting routines.
Over the past 4 years I’ve gained close to 40 pounds and I’m the happiest I’ve ever been.
Follow along and get access to weekly videos on diet, workouts, and fitness from someone who’s been at the very bottom - and is now pushing to the top.
Download all my workouts for the past 3 years for free on my app Top Challenger on the IOS store!
Insta: pterodactylquin
Top Challenger: Quinlan
Business Inquiries: Quinlan@topchallenger.com
A few years ago my mother passed away from cancer and I let myself spiral. I was 6’4”, severely underweight at 140 pounds - and I had no motivation. I looked at myself in the mirror and I didn’t like what a saw - both mentally and physically.
I started to wake up every morning on purpose. I improved my diet one day at a time. I started going to the gym and researching the best workout and weightlifting routines.
Over the past 4 years I’ve gained close to 40 pounds and I’m the happiest I’ve ever been.
Follow along and get access to weekly videos on diet, workouts, and fitness from someone who’s been at the very bottom - and is now pushing to the top.
Download all my workouts for the past 3 years for free on my app Top Challenger on the IOS store!
Insta: pterodactylquin
Top Challenger: Quinlan
Business Inquiries: Quinlan@topchallenger.com
Відео
How To Gain Weight As A SKINNY Guy: My Guide
Переглядів 27 тис.3 місяці тому
How To Gain Weight As A SKINNY Guy: My Guide
I will do 1 push-up for every like on this video
Переглядів 9 тис.6 місяців тому
I will do 1 push-up for every like on this video
The Chest and Triceps Workout that Changed my Body (transformation workout)
Переглядів 7 тис.7 місяців тому
The Chest and Triceps Workout that Changed my Body (transformation workout)
Clean Bulk Day 3 - Legs/Shoulders - 173.0lbs
Переглядів 2,2 тис.9 місяців тому
Clean Bulk Day 3 - Legs/Shoulders - 173.0lbs
Clean Bulk Day 2 - Push Day - 173.6lbs
Переглядів 1,4 тис.9 місяців тому
Clean Bulk Day 2 - Push Day - 173.6lbs
Clean Bulk Day 1 - Pull Day - 172.6lbs
Переглядів 2,2 тис.9 місяців тому
Clean Bulk Day 1 - Pull Day - 172.6lbs
My 5 Year Natural Transformation (Skinny to Muscular)
Переглядів 7 тис.Рік тому
My 5 Year Natural Transformation (Skinny to Muscular)
I QUIT MY $200k JOB FOR THIS??? (Surprise at the End)
Переглядів 4 тис.Рік тому
I QUIT MY $200k JOB FOR THIS??? (Surprise at the End)
How I gained 40 pounds in 3 Years: 3-year Transformation Diet & Full day of Eating
Переглядів 20 тис.Рік тому
How I gained 40 pounds in 3 Years: 3-year Transformation Diet & Full day of Eating
3-Year Shocking Natural Transformation
Переглядів 2,7 млн2 роки тому
3-Year Shocking Natural Transformation
You look more like tobey Maguire than captain America
That looks so tasty😋
I saw a video down this video showing, 'what is your biggest fear'.
Done
Hello
I can tell it’s natural
looking good man. keep up the good work!
Thanks brotha - appreciate you and will do 💪🏼
me: "okay, oka-GAH DANG"
Abra-Abracadabra
Crazy biceps genetics though
Like my comment if you wana know the song
I watch all your vids dude keep it up
Haha appreciate you brother 💪🏼 will do
First
Wtf
Keep it up bro looking good nice body
this is the time to take revenge her
Now they call him the Drink 🔥
پشم زیر بغل تو بزن دلقک
Skinny🗿🗿
Flowers blooming in antartica
W😮😮😮😮😮😮😮😮
Me laughing to all these comments 💀
Naaa he’s training for ww3
طبيعيي
Exceptional
To have don key warrior lats so I can fly to don key Nation
Enter kingvon
song name plzz
I don't know if you know this, but you can bend your knees. Lol. I usually do these on the floor to make it more of a core exercise.
We two make a lovely couple.
I am weak 🌅
You did a great job.
Testosteron say yeah
Wait isn’t this contradicting the workout gym people help me out here pls cause I’m so confused🤣🤣🤣
I don't even believe this comment gets 1 like.
.................
Bro if a paper cut hits ur vein your done for 😭
A famous man once said; It's not the man who has done 1 pushup everyday for 10000 days, but the man who has done 10000 push-ups in one day.
He has good veins but it is all about lighting
Bro look like spider man
Bro that's UA-cam not your house
Bro literary saying on UA-cam
He knows your fart🕴🏻
Yo
Don't cry because it is over, smile because it happened.
Bro has thunderbolts on his arm
You need some weight to get full good but anyways good edit👍
My name is smith same same😊😊😊
Push me past my own limits
I’ll even do them weighted
Name of that cap please.